2025 ABC Trek Route Explained: Start to Finish with Distance, Elevation & Stay Points

Introduction

The Annapurna Base Camp (ABC) trek remains one of the most iconic and accessible high-altitude adventures in Nepal. In 2025, with improved infrastructure, better trail markings, and more local lodges than ever, the route continues to attract both foreign and Nepali trekkers alike.

But whether you’re trekking solo, in a group, or as a weekend warrior from Pokhara, you’ll need more than just inspiration. You need a clear understanding of the route, walking distances, elevation gain, and best stay points.

This detailed breakdown is crafted for the Nepali context—keeping budget-conscious and time-sensitive trekkers in mind. Whether you’re planning a 5-day fast trek or a relaxed 10-day journey, this article explains the ABC trek from start to finish.

1. Pokhara to Nayapul (Drive)

Distance: ~42 km by road
Elevation: 820m at Nayapul
Time: 1.5 to 2 hours by taxi or local jeep

Your journey begins from Pokhara, the gateway to Annapurna. Most trekkers take a taxi or jeep to Nayapul, the traditional starting point. While the road is bumpy, the ride is scenic with views of terraced hills and rivers.

Alternative starting points:

Jhinu Danda or Ghandruk (if you want to skip the lower trail and save a day).

2. Nayapul to Ghandruk (Trek or Drive)

Trek Distance: ~12 km
Elevation: 1,940m
Time: 5–6 hours on foot or 2 hours by jeep (if road conditions allow)

The trail ascends through Birethanti, Syauli Bazaar, and then climbs steeply to Ghandruk. Many Nepali trekkers now drive directly to Ghandruk to skip the long walk and start the real adventure from a higher point.

Tip: Spend the night here to enjoy Gurung hospitality and acclimatize properly.

3. Ghandruk to Chhomrong

Distance: ~9 km
Elevation: 2,170m
Time: 5–6 hours

This stretch offers beautiful forest trails and glimpses of Annapurna South and Hiunchuli. After a descent to Kimrong Khola, the trail climbs up again to Chhomrong, the last major village before the restricted conservation zone.

Stay Tip: Chhomrong has good lodges, charging ports, and bakeries—a good place to rest, recharge, and reorganize your backpack.

4. Chhomrong to Bamboo

Distance: ~6 km
Elevation: 2,310m
Time: 4–5 hours

You’ll descend steeply to the river (Chhomrong Khola) and then ascend into the forest to reach Bamboo. It’s a cooler and quieter section of the trail, shaded with bamboo and rhododendrons.

Stay Tip: Bamboo has basic tea houses. It’s not luxurious but perfect for a restful night before heading higher.

5. Bamboo to Deurali

Distance: ~7.5 km
Elevation: 3,230m
Time: 5–6 hours

This is where the trek starts to feel more alpine. Pass through Dovan, Himalaya, and reach Deurali, a popular stop for acclimatization. This stretch is steep and the trail narrows, especially near the Modi Khola gorge.

Important:

Stay hydrated.
Do not rush.
AMS symptoms can begin to appear here.

6. Deurali to Annapurna Base Camp (via MBC)

Distance: ~10 km
Elevation:
- MBC: 3,700m
- ABC: 4,130m
Time: 6–7 hours

This is the most demanding yet rewarding day. The trail to Machhapuchhre Base Camp (MBC) is steep but offers jaw-dropping views of Machhapuchhre (Fishtail) and the Annapurna range. From MBC to ABC, the trail becomes more open and snow-covered depending on the season.

At ABC, you’re surrounded by a 360° wall of mountains—a moment that every trekker treasures.

Stay Tip: Lodges at ABC are limited. Book early during peak season (March–May, October–November).

7. Return Trek (ABC to Jhinu or Ghandruk)

Route: Retrace the same trail down
ABC to Bamboo: ~12 km
Bamboo to Jhinu Danda: ~8 km
Time: 2 days (ABC to Bamboo, then Bamboo to Jhinu or Ghandruk)

While descending, knees take a beating. Take breaks, use poles, and avoid rushing.

Jhinu Danda Option:
Want a hot spring reward after your trek? Stay at Jhinu Danda and soak in the riverside hot springs.

8. Back to Pokhara

From Jhinu Danda: Hike or take a jeep down to Siwai or Kyuimi, and then drive back to Pokhara.
Total Distance (Trek + Drive): ~110–120 km depending on starting point

Summary Table: Route Overview

Segment	Distance (Approx.)	Elevation	Time	Stay Point
Pokhara – Nayapul (Drive)	42 km	820m	2 hrs	Pokhara
Nayapul – Ghandruk	12 km	1,940m	5–6 hrs	Ghandruk
Ghandruk – Chhomrong	9 km	2,170m	5–6 hrs	Chhomrong
Chhomrong – Bamboo	6 km	2,310m	4–5 hrs	Bamboo
Bamboo – Deurali	7.5 km	3,230m	5–6 hrs	Deurali
Deurali – ABC (via MBC)	10 km	4,130m	6–7 hrs	ABC
ABC – Bamboo (Return)	12 km	2,310m	5–6 hrs	Bamboo
Bamboo – Jhinu/Ghandruk	8–10 km	~1,800m	5–6 hrs	Jhinu or Ghandruk
Back to Pokhara (Drive)	~40 km	820m	2–3 hrs	Pokhara

9. Best Route Customizations for 2025

Depending on your fitness, schedule, and travel goals, here are 3 suggested route plans:

a) 5-Day Fast Track (For Fit Trekkers):

Day 1: Pokhara – Ghandruk – Chhomrong
Day 2: Chhomrong – Deurali
Day 3: Deurali – ABC
Day 4: ABC – Bamboo
Day 5: Bamboo – Jhinu – Pokhara

b) 7-Day Classic Itinerary:

Day 1: Pokhara – Ghandruk
Day 2: Ghandruk – Chhomrong
Day 3: Chhomrong – Bamboo
Day 4: Bamboo – Deurali
Day 5: Deurali – ABC
Day 6: ABC – Bamboo
Day 7: Bamboo – Pokhara

c) Relaxed 9-Day Plan (With Hot Spring):

Includes an overnight at Jhinu Danda and extra rest day in Chhomrong

10. Final Thoughts: Is the ABC Route Still Worth It in 2025?

Absolutely. With manageable elevation, no restricted permits, and breathtaking scenery, the ABC trek remains one of the best Himalayan treks for Nepali and international trekkers alike.

In 2025, with improved road access to Ghandruk and better facilities along the trail, it’s even more beginner-friendly—as long as you don’t underestimate the altitude or terrain.

Map your days, know your distances, and respect the rhythm of the mountain. The Annapurna Base Camp trek is not just a walk—it’s an experience that will stay with you forever.